Healthy Burger Bowls with Special Sauce

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 pound ground beef

½ teaspoon onion powder

¼ teaspoon dried oregano

½ teaspoon garlic powder

½ teaspoon paprika

1 teaspoon salt

1/4 teaspoon black pepper

Romaine lettuce

Tomatoes

Pickles

Red onion

¼ cup mayo

1 tablespoon ketchup

1 teaspoon yellow mustard

1 tablespoon pickle juice

1 tablespoon dill relish

¼ teaspoon garlic powder

¼ teaspoon onion powder

½ teaspoon paprika

手順

Heat a skillet over medium high heat. Add the ground beef and spices. Brown the beef, breaking it up as it cooks, until it is fully cooked through.

While the beef is browning, make the special sauce. Add all of the ingredients to a small bowl and whisk together until well combined.

Assemble your burger bowls. Start with romaine lettuce then add the toppings and cooked ground beef. Drizzle the special sauce over everything and then enjoy!

栄養

• サービングサイズ: 1 bowl
• カロリー: 334
• 脂肪総量: 14.4 g
• 飽和脂肪: 3.4 g
• トランス脂肪: 0.1 g
• コレステロール: 73.6 mg
• ナトリウム: 818.4 mg
• 炭水化物総量: 25.7 g
• 食物繊維: 4.1 g
• 糖質総量: 16.3 g
• タンパク質: 27.5 g