Crock Pot Lemon Garlic Chicken

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 3 hours 55 minutes

材料

3-4 boneless, skinless chicken breasts (cut into thirds, or chicken tenders)

1/4 cup all-purpose flour

2-3 Tablespoons oil (or butter)

salt and pepper, (to taste)

1 packet Good Seasons Italian dressing mix

1 teaspoon minced garlic

1/4 cup lemon juice

1/2 cup chicken broth

手順

Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.

Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!

Add in half the chicken pieces and brown on both sides (about 3 minutes per side).

Season chicken with a bit of salt and pepper while it's in the pan.

Take those pieces out, add in more oil if needed, and brown last batch of chicken.

Put chicken into the crock pot.

Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.

Then pour in chicken broth and lemon juice.

Cover with lid and cook on low for about 3 to 3 1/2 hours.

栄養

• カロリー: 227 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 1 g
• コレステロール: 72 mg
• ナトリウム: 343 mg
• 炭水化物総量: 7 g
• タンパク質: 25 g