Johanneck Family Recipes
Blackstone Hibachi Vegetables
6 servings
分量10 minutes
調理時間18 minutes
総時間材料
1/2 White Onion (cut into strips)
1 Zucchini (diced)
1 cup Mushrooms (halved)
2 cups Broccoli Florets (cut into bite size pieces)
1 Large Red Bell Pepper (cut into strips)
1 Tbsp Butter
1 Tbsp Vegetable Oil
1 Tbsp Soy Sauce
1/4 tsp Black Pepper
1/4 tsp Salt
手順
Preheat the Blackstone grill over medium high heat (approximately 400 degrees F), Spread the vegetable oil onto the grill.
Add the broccoli and sauté for 3-4 minutes until tender. Then add in the remaining vegetables to the grill. Season the vegetables with the salt and pepper and sauté them for 3-4 more minutes until the vegetables are tender.
Top the vegetables with the soy sauce and butter. Toss to coat the vegetables.
Remove from the griddle and serve warm. Enjoy!
栄養
サービングサイズ
-
カロリー
67 kcal
脂肪総量
5 g
飽和脂肪
2 g
不飽和脂肪
2 g
トランス脂肪
1 g
コレステロール
5 mg
ナトリウム
294 mg
炭水化物総量
6 g
食物繊維
2 g
糖質総量
3 g
タンパク質
2 g
6 servings
分量10 minutes
調理時間18 minutes
総時間