Creeach Fam Recipes
Seasoned Swai Fish Fillet
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro (Optional)
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika
手順
Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray.
Place fish fillets into the prepared pan.
Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes.
Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
栄養
サービングサイズ
-
カロリー
199 kcal
脂肪総量
13 g
飽和脂肪
3 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
56 mg
ナトリウム
715 mg
炭水化物総量
2 g
食物繊維
0 g
糖質総量
0 g
タンパク質
17 g
4 servings
分量10 minutes
調理時間25 minutes
総時間