Oriental Salad

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

3 cups shredded green cabbage (or 1 bag of coleslaw mix)

3 cups romaine (or 1 bag of romaine)

3 cups shredded red cabbage

7-10 green onions

1 cup sunflower seeds

2 packages beef ramen noodles (noodles crushed, seasoning packets reserved)

1 cup toasted slivered almonds

4 tablespoons butter

1/2 cup vegetable oil

1/2 cup sugar

1/3 cup vinegar

手順

Place the cabbages, romaine, green onions and sunflower seeds in a large bowl.

Brown in a saucepan, butter, slivered almonds, and crushed ramen noodles, stirring constantly. Let cool completely.

In a mason jar, shake together the vegetable oil, sugar, vinegar, and ramen noodle seasoning packets. Let stand 2-3 hours but remember to shake vigorously before adding to salad mixture.

Add almond/noodle mixture to cabbage mixture.

Pour the dressing over the cabbage mixture and toss to coat evenly. Serve immediately.

栄養

• カロリー: 284 kcal
• 脂肪総量: 20 g
• 飽和脂肪: 12 g
• ナトリウム: 456 mg
• 炭水化物総量: 23 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 4 g