Shrimp Tacos

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 ½ lbs shrimp (uncooked, peeled, deveined, tails removed)

1 tablespoon oil (canola or olive oil)

Juice from 1 lime

1 teaspoon chili powder

1 teaspoon ground cumin

1/2 teaspoon paprika

1 clove garlic (, minced)

¼ teaspoon cayenne (, optional, for heat)

3/4 cup plain Greek yogurt

1/4 cup olive oil

1/2 tablespoon white vinegar

1 clove garlic (, minced)

½ jalapeño pepper (remove ribs and seeds for mild heat)

¼ cup cilantro leaves (, loosely packed)

1/4 teaspoon onion powder

1/2 teaspoon coarse salt

2 cups finely shredded cabbage (, or use bagged broccoli slaw or coleslaw mix)

10-12 small corn tortillas

Additional topping suggestions: avocados, pico de gallo, cotija cheese, chopped cilantro.

手順

For the Shrimp: Pat the shrimp dry with paper towels. Add to a ziplock bag with olive oil, lime juice and spices. Toss to coat. Rest for 10 minutes while preparing the shrimp taco sauce, or refrigerate for several hours until ready to use.

Heat a drizzle of oil in a large skillet over medium high heat. Add the shrimp to the hot pan and saute for 2-3 minutes on each side, until pink and cooked through.

For the Shrimp Taco Sauce: Blend all the sauce ingredients together in a small blender or food processor until smooth and creamy. Add about 1/2 a cup of the sauce to the slaw and stir well to coat.

Assemble: Fill tortillas with a few shrimp and a spoonful of slaw. Top with fresh avocado, extra sauce (if desired) and any additional toppings.

栄養

• カロリー: 492 kcal
• 脂肪総量: 22 g
• 飽和脂肪: 3 g
• コレステロール: 431 mg
• ナトリウム: 1665 mg
• 炭水化物総量: 32 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 43 g