Umami
Umami

Kyle’s Kitchen

Cashew Milk

4 servings

分量

5 minutes

総時間

材料

1 cup raw cashews

4 cups water, divided*

1 to 2 tablespoons maple syrup or honey or agave nectar

2 teaspoons vanilla extract

Dash of sea salt

Pinch of cinnamon (optional)

手順

Soak the cashews in water at least 4 hours, or overnight in the refrigerator. Drain the cashews and rinse until the water runs clear. Add the cashews and two cups water to a blender. Start on a low setting and increase the speed until the cashews are totally pulverized. This could take 2 minutes in a high-powered blender or longer in a regular blender.

Blend in 2 cups more water*, your sweetener of choice, vanilla extract, sea salt and cinnamon (optional). If your blender can’t totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.

栄養

サービングサイズ

-

カロリー

219

脂肪総量

15.6 g

飽和脂肪

2.8 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

0 mg

ナトリウム

46 mg

炭水化物総量

15.4 g

食物繊維

1.3 g

糖質総量

6.7 g

タンパク質

6.5 g

4 servings

分量

5 minutes

総時間
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