Tills-Hart Recipes
Sourdough Pita Bread
10 servings
分量4 hours
調理時間4 hours 5 minutes
総時間材料
2 cups whole wheat flour
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup sourdough starter, freshly fed
1 tablespoon olive oil
3/4-1 cup water
手順
In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.
Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.
Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.
栄養
サービングサイズ
-
カロリー
119
脂肪総量
2.4
飽和脂肪
0.4
不飽和脂肪
-
トランス脂肪
-
コレステロール
0
ナトリウム
146.7
炭水化物総量
22.1
食物繊維
3.2
糖質総量
0.7
タンパク質
4
10 servings
分量4 hours
調理時間4 hours 5 minutes
総時間