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Umami

Tills-Hart Recipes

Sourdough Pita Bread

10 servings

分量

4 hours

調理時間

4 hours 5 minutes

総時間

材料

2 cups whole wheat flour

1 teaspoon sugar

1/2 teaspoon salt

1/2 cup sourdough starter, freshly fed

1 tablespoon olive oil

3/4-1 cup water

手順

In a large bowl combine the flour, sugar and salt. Mix in oil and starter adding water 2 to 3 tablespoons at a time kneading until dough is soft and elastic.

Grease a large bowl, place the dough in the bowl turning to coat. Cover with a towel and allow to doublein volume. Punch down and take a lemon sized ball of dough and roll into a 6 inch circle the thickens of 2 tortillas.

Cover with a damp cloth and allow to rest for 15 minutes. Heat a cast iron griddle and place a formed pita on the hot griddle. Cook on one side until dough puffs. Enjoy.

栄養

サービングサイズ

-

カロリー

119

脂肪総量

2.4

飽和脂肪

0.4

不飽和脂肪

-

トランス脂肪

-

コレステロール

0

ナトリウム

146.7

炭水化物総量

22.1

食物繊維

3.2

糖質総量

0.7

タンパク質

4

10 servings

分量

4 hours

調理時間

4 hours 5 minutes

総時間
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