Ideas Add What You Like
Easy spicy corn salsa
8 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 kg (2lbs) frozen corn (thawed and drained)
2 avocados (peeled and cubed)
1 red onion (finely chopped)
2 tomatoes (seeded and finely chopped)
1-2 jalapeños (finely chopped)
2-3 tbsp coriander / cilantro (finely chopped)
salt (to taste)
lime juice (to taste)
手順
Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.
Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.
栄養
サービングサイズ
-
カロリー
148 kcal
脂肪総量
6 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
8 mg
炭水化物総量
23 g
食物繊維
5 g
糖質総量
1 g
タンパク質
3 g
8 servings
分量10 minutes
調理時間25 minutes
総時間