Umami
Umami

Family Foods

Baked peri peri chicken

6 servings

分量

15 minutes

調理時間

1 hour 25 minutes

総時間

材料

1 cup peri-peri sauce

2 tsp sugar/honey

1 whole chicken (butterflied)

salt to taste

手順

Pre-heat the oven to 200ºC/400ºF.

Mix together the peri peri sauce and sugar/honey in a small bowl.

Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.

Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.

Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.

Slice and serve the chicken with the potatoes and other side dishes of your choice.

栄養

サービングサイズ

-

カロリー

398 kcal

脂肪総量

26 g

飽和脂肪

7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

120 mg

ナトリウム

503 mg

炭水化物総量

7 g

食物繊維

1 g

糖質総量

4 g

タンパク質

30 g

6 servings

分量

15 minutes

調理時間

1 hour 25 minutes

総時間
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