Family Foods
Baked peri peri chicken
6 servings
分量15 minutes
調理時間1 hour 25 minutes
総時間材料
1 cup peri-peri sauce
2 tsp sugar/honey
1 whole chicken (butterflied)
salt to taste
手順
Pre-heat the oven to 200ºC/400ºF.
Mix together the peri peri sauce and sugar/honey in a small bowl.
Season the chicken generously with salt and transfer to an oven-proof dish. Pour over the peri peri sauce and with a spoon, smear the sauce over the chicken and underneath the skin on the breast. Make sure the chicken is well-covered by the sauce.
Place in the oven and allow to bake for 45-60 minutes, basting every 15-20 minutes. The chicken is ready when the juices run clear when cut.
Remove the chicken and allow to rest, covered with foil, for at least 10 minutes.
Slice and serve the chicken with the potatoes and other side dishes of your choice.
栄養
サービングサイズ
-
カロリー
398 kcal
脂肪総量
26 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
120 mg
ナトリウム
503 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
4 g
タンパク質
30 g
6 servings
分量15 minutes
調理時間1 hour 25 minutes
総時間