Mashed Potatoes

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

4 lb Potatoes (Russet)

4 Garlic

3 tbsp Salt

½ cup Unsalted Butter

¾ cup Milk

¾ tbsp Ground Black Pepper

手順

Peel the potatoes, then cut them into equal-sized chunks and place in a large pot. Add garlic to the potatoes.

Fill the pot with enough water to cover the potatoes by 1 inch. Add 2 teaspoons of salt to the water and bring to a boil over high heat. Cook for about 10 minutes or until the potatoes are fork-tender.

While the potatoes are boiling, combine the milk and butter in a microwave-safe dish. Microwave on High, stirring every 20 seconds, until the butter is melted, about 2 minutes.

Drain the potatoes and garlic, then transfer back to the warm pot. Set the heat to low and gently move the potatoes around for a minute to help dry off any excess water. Remove from heat and mash the potatoes to the desired consistency using a potato masher or wooden spoon.

Pour the hot milk mixture in while gently mixing the mashed potatoes.

Season with rest of salt and pepper.

Ready to serve.

栄養

• カロリー: 234 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 3.4 g
• トランス脂肪: 0.4 g
• コレステロール: 27 mg
• ナトリウム: 717 mg
• 炭水化物総量: 33 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 4 g