Cold Sesame Noodles

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

2 packs noodles (or "bundles" of ramen, wheat noodles, soba, pad Thai etc.)

3 tbsp tahini

3 tbsp soy sauce (tamari for gluten-free)

1 lime (juiced)

1 tbsp rice vinegar

2 tbsp sweet chili garlic sauce

2 tbsp sesame oil

1 tsp ginger (finely grated)

1 tbsp sesame seeds

2 radishes (finely chopped)

¼ cup carrots (cut to matchsticks)

1 handful cilantro (or parsley, chopped)

1 mini cucumber (finely sliced)

2 green onions (finely diced)

½ cup edamame (thawed)

chili oil (optional)

手順

Cook your noodles according to package directions. Reserve 1/4 cup of the “pasta water” before draining.

Next, make the sauce. Combine all listed ingredients in a large bowl, and whisk until smooth, adding the reserved pasta water a tablespoon at a time until a drippable sauce is formed.

Next, prepare your vegetables of choice. Slice your, chop your radishes, cucumber, green onions, carrots and other veggies, if using.

Transfer the noodles to the bowl with the sauce and toss until completely covered. Serve with your vegetables of choice, sesame seeds and chili oil. Enjoy warm or cold. Store cold in the fridge for up to 4 days.

栄養

• サービングサイズ: 1 g
• カロリー: 410.1 kcal
• 脂肪総量: 30.2 g
• 飽和脂肪: 4.2 g
• 不飽和脂肪: 24.1 g
• トランス脂肪: 0.01 g
• ナトリウム: 1705.9 mg
• 炭水化物総量: 27.6 g
• 食物繊維: 5.9 g
• 糖質総量: 11.7 g
• タンパク質: 12.8 g