Instant Pot Red Lentil Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 tbsp olive oil

3 carrots (chopped)

2 celery ribs (chopped)

1 cup yellow onion (diced)

3 garlic cloves (minced)

2 tbsp tomato paste

1 tsp salt

1 tsp cumin

1/2 tsp curry powder (see notes)

1 1/2 cups red lentils (dry, not canned)

32 oz. vegetable broth

1 cup water

1/4 tsp red pepper flakes (or more to taste)

2 tbsp lemon juice (or more to taste)

coconut milk or heavy cream drizzle

手順

Add olive oil, carrots, celery, onion, and garlic to your Instant Pot, then press "sauté" and sauté the mixture for 8-10 minutes, or until the carrots are soft.

Next, add the tomato paste, salt, cumin, curry powder, lentils, vegetable broth, and water. Then, place the lid on top, ensuring the knob is in the "seal" position, and pressure cook for 10 minutes. Natural release for 10 minutes, then manually release.

Give the soup a good stir, then add the red pepper flakes and lemon juice.

Ladle the soup into bowls, then drizzle 1-2 tbsp of coconut milk or heavy cream on top. Enjoy!

栄養

• カロリー: 241 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 5 g
• ナトリウム: 1065 mg
• 炭水化物総量: 37 g
• 食物繊維: 15 g
• 糖質総量: 6 g
• タンパク質: 13 g