Buffalo-Spiced Crispy Chicken Cutlets with Monterey Jack, Ma

• 分量: 2 servings
• 総時間: 30 minutes

材料

8 ounce Broccoli Florets

4 tablespoon Sour Cream

¼ cup Panko Breadcrumbs

10 ounce Chicken Cutlets

2 teaspoon Honey

2 unit Scallions

7 ⅕ g Frank's RedHot® Original Seasoning Blend

¼ cup Monterey Jack Cheese

12 ounce Yukon Gold Potatoes

2 teaspoon Vegetable Oil

2 teaspoon Olive Oil

3 tablespoon Butter

Salt

Pepper

手順

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Cut broccoli florets into bite-size pieces. Trim and thinly slice scallions, separating whites from greens. • In a small bowl, combine half the sour cream (you’ll use the rest later), ½ tsp Frank’s RedHot® Original Seasoning (be sure to measure—you’ll use the rest in the next step), and a big pinch of salt. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. • 4 SERVINGS: Adjust racks to top and middle positions. Use 1 tsp Frank’s Seasoning.

• Place 1 TBSP butter in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. • Stir in panko, Monterey Jack, remaining Frank’s RedHot® Original Seasoning, and a big pinch of both salt and pepper. • 4 SERVINGS: Use 2 TBSP butter.

• Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain. • Heat a drizzle of oil and scallion whites in empty pot over low heat; cook until softened, 1 minute. Return potatoes to pot; mash with remaining sour cream and 1 TBSP butter until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat. • 4 SERVINGS: Use 2 TBSP butter.

• While potatoes cook, pat chicken* dry with paper towels and season all over with salt and pepper. Place on one side of a lightly oiled baking sheet. • Mound tops of chicken with panko mixture, pressing firmly to adhere (no need to coat the undersides). • 4 SERVINGS: Spread chicken out across entire sheet.

• Toss broccoli on opposite side of sheet from chicken with a large drizzle of olive oil and a pinch of salt and pepper. • Roast on top rack until chicken is golden brown and cooked through and broccoli is slightly crispy, 15-18 minutes. • 4 SERVINGS: Toss broccoli on a second sheet. Roast chicken on top rack and broccoli on middle rack. • TIP: If chicken is done before broccoli, remove from sheet and continue roasting broccoli.

• Transfer roasted broccoli to a large bowl; add 1 TBSP butter and toss until melted. • Divide broccoli, potatoes, and chicken between plates. Drizzle chicken with creamy buffalo sauce and honey (or serve on the side for dipping). Garnish potatoes and chicken with scallion greens and serve.

栄養

• カロリー: 740 kcal
• 脂肪総量: 40 g
• 飽和脂肪: 20 g
• コレステロール: 185 mg
• ナトリウム: 790 mg
• 炭水化物総量: 53 g
• 食物繊維: 8 g
• 糖質総量: 14 g
• タンパク質: 40 g