Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo,

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 22 minutes

材料

2 4-6 oz salmon fillets

2 tablespoons olive oil

1 clove garlic (minced or crushed)

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/2 teaspoon onion powder

1/4 teaspoon black pepper

1/4 teaspoon salt

1 ripe avocado (pitted and diced)

1/2 cup tomato (diced, any type of tomato)

2 tablespoons onion (diced)

2 tablespoons cilantro (minced)

1 tablespoon olive oil

1 tablespoon lime juice

salt and pepper (to taste)

手順

Stir the olive oil, garlic, and spices in a small bowl. Brush or rub salmon with the spice mixture.

Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Add salmon to the pan and cook for 5-6 minutes per side. Remove from pan, top with avocado salsa and serve immediately.

To make the avocado salsa:Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with olive oil, fresh lime juice and a pinch of salt and pepper. Gently mix with a spoon until fully combined. Cover with plastic wrap until ready to serve.

栄養

• サービングサイズ: 1 serving (1 fillet with
• カロリー: 528 kcal
• 脂肪総量: 43 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 35 g
• コレステロール: 62 mg
• ナトリウム: 360 mg
• 炭水化物総量: 13 g
• 食物繊維: 8 g
• 糖質総量: 2 g
• タンパク質: 25 g