Homemade Creamed Corn Recipe (Made with frozen corn)

• 分量: 10 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

32 oz 6 cups frozen corn kernels, thawed

1 cup heavy cream

2 tablespoons all purpose flour

4 tablespoons unsalted butter

1 cup low sodium chicken broth

2 tablespoons granulated sugar

1 teaspoon kosher salt

¼ teaspoon black pepper

½ teaspoon garlic powder

½ teaspoon onion powder

⅛ teaspoon cayenne pepper

手順

In a blender, add heavy cream, 1 cup of corn kernels, and flour. Pulse until whole corn kernels are broken down to just corn chunks.

In a medium pot over medium heat, melt the butter, then add the remaining corn. Give it a good stir for 5 minutes to bring out all those flavors.

Stir in the chicken broth, sugar, salt, black pepper, garlic powder, onion powder, cayenne pepper and the corn cream mixture from earlier. Bring it all to a boil for 2 minutes.

Reduce the heat to medium-low and let it simmer for 8-10 minutes or until the cream thickens, then serve warm.

栄養

• カロリー: 229 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.2 g
• コレステロール: 39 mg
• ナトリウム: 251 mg
• 炭水化物総量: 26 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 4 g