Middle Eastern Salad with Roasted Grapes, Harissa Cauliflowe

• 分量: 8 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

5 oz Arugula

3 Persian cucumbers (thin sliced)

1 head Cauliflower (cut into steaks)

2 cups red grapes (roasted)

½ cup crispy chick peas (recipe here)

2 oz feta cheese

3 tbsp olive oil (divided)

1 tbsp Harissa paste

½ tsp salt (divided)

2 sprig thyme (fresh)

2 tbsp tahini paste

2 tbsp water

3 tbsp lemon juice

1 tbsp olive oil

½ tsp salt

手順

Preheat oven to 425°F

To roast cauliflower: Combine harissa paste, 2 tbsp olive oil and 1/4 tsp salt, whisk to incorporate. Set aside. Slice cauliflower in half to remove stems and core. Then slice lengthwise into steaks. Place on baking sheet and brush with harissa paste.

To Roast Grapes: Rinse, pat dry and place on baking sheet. Drizzle with 1 tsp olive oil and ¼ tsp salt and 2 sprigs of fresh thyme.

Place both baking sheets, cauliflower and grapes, in oven. Roast Grapes for 15 minutes and roast cauliflower for 20 minutes. Remove from oven and let cool.

Make lemon- tahini dressing by whisking all ingredients in small bowl. Set aside

In large bowl, add arugula, sliced cucumbers, crispy chick peas, feta cheese, roasted grapes, roasted cauliflower steaks and drizzle with lemon tahini dressing.

栄養

• カロリー: 175 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 2 g
• コレステロール: 6 mg
• ナトリウム: 425 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 5 g