Homemade Chicken and Noodles

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

1 whole cut-up fryer chicken

2 whole carrots, diced

2 stalks celery, diced

1/2 whole medium onion, diced (optional)

1 tsp. salt

1/2 tsp. turmeric

1/4 tsp. white pepper (more to taste)

1/4 tsp. ground thyme

2 tsp. parsley flakes

16 oz. frozen "homemade" egg noodles

3 tbsp. all-purpose flour

手順

Cover chicken in 4 quarts water. Bring to a boil, then reduce heat to low. Simmer for 30 minutes.

Remove chicken from pot with a slotted spoon. With two forks, remove as much meat from the bones as you can, slightly shredding meat in the process. Return bones to broth and simmer on low, covered, for 45 minutes.

Remove bones from broth with a slotted spoon, making sure to get any small bones that might have detached.

Add the carrots and celery (and onions, if using) to the pot, followed by the herbs and spices. Stir to combine and simmer for ten minutes to meld flavors.

Increase heat and add frozen egg noodles and chicken. Cook for 8 to 10 minutes.

Mix flour and a little water. Stir until smooth. Pour into soup, stir to combine, and simmer for another 5 minutes, or until broth thickens a bit. Test and adjust seasonings as needed.

栄養

• カロリー: 750
• 脂肪総量: 34 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 214 mg
• ナトリウム: 569 mg
• 炭水化物総量: 57 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 49 g