Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
分量5 minutes
調理時間20 minutes
総時間材料
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
手順
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
栄養
サービングサイズ
-
カロリー
279 kcal
脂肪総量
14 g
飽和脂肪
8 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
115 mg
ナトリウム
190 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
1 g
タンパク質
35 g
4 servings
分量5 minutes
調理時間20 minutes
総時間