Creeach Fam Recipes

GARLIC BUTTER OVEN BAKED TILAPIA

Name: GARLIC BUTTER OVEN BAKED TILAPIA
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: 🍤Seafood
Ingredients: 4 tilapia fillets; Salt and freshly ground black pepper, (to taste); ½ teaspoon paprika; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 4 tablespoons butter, (melted); 4 cloves garlic, (minced); 2 tablespoons lemon juice; ¼ teaspoon lemon zest; 1 lemon, (sliced into rounds, for garnish); Red pepper flakes, (for garnish); Chopped fresh parsley, (for garnish); Lemon slices, (for garnish)

🍤Seafood

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

料理を始める

材料

4 tilapia fillets

Salt and freshly ground black pepper, (to taste)

½ teaspoon paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

4 tablespoons butter, (melted)

4 cloves garlic, (minced)

2 tablespoons lemon juice

¼ teaspoon lemon zest

1 lemon, (sliced into rounds, for garnish)

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

手順

Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices. Serve.

栄養

サービングサイズ

カロリー

279 kcal

脂肪総量

14 g

飽和脂肪

8 g

不飽和脂肪

トランス脂肪

コレステロール

115 mg

ナトリウム

190 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

1 g

タンパク質

35 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

料理を始める

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