The Best Classic Chili Recipe

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 tablespoon olive oil

1 medium yellow onion (-diced)

1 pound 90% lean ground beef

2 1/2 tablespoons chili powder

2 tablespoons ground cumin

2 tablespoons granulated sugar

2 tablespoons tomato paste

1 tablespoon garlic powder

1 1/2 teaspoons salt

1/2 teaspoon ground black pepper

1/4 teaspoon ground cayenne pepper* (-optional)

1 1/2 cups beef broth

1 (15 oz.) can petite diced tomatoes

1 (16 oz.) can red kidney beans, drained and rinsed

1 (8 oz.) can tomato sauce

手順

Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.

Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.

Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.

Add the broth, diced tomatoes (with their juice), drained beans, and tomato sauce. Stir well.

Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally.

Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.

栄養

• サービングサイズ: 1 /6th of the recipe
• カロリー: 334 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 3 g
• コレステロール: 49 mg
• ナトリウム: 1249 mg
• 炭水化物総量: 34 g
• 食物繊維: 9 g
• 糖質総量: 10 g
• タンパク質: 25 g