Creamy Italian Sausage Gnocchi Soup

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 tablespoon olive oil

400 g (1 lb) Italian sausage, casings removed and cut into chunks

1 medium onion, finely diced

1 medium carrot, diced

2 celery sticks, diced

2 large garlic cloves, minced

1 teaspoon Italian seasoning

1/4 teaspoon red chilli flakes

75 ml (1/3 cup) dry white wine

1 litre (4 cups) chicken stock

150 ml (3/4 cup) double cream

500 g gnocchi

A handful baby spinach

30 g (1/4 cup) freshly grated Parmesan

手順

Heat the olive oil in a heavy-bottomed pot and fry the sausage for 4-5 minutes over medium-high heat until slightly browned, crumbling it with your spoon as it cooks.

Add the onion, carrot and celery and continue to cook for 2-3 minutes. Stir in the garlic, Italian seasoning, and red chilli flakes and continue to cook for another minute until fragrant.

Stir in the white wine and cook for a minute, stirring often, until the alcohol evaporates almost completely. Add the chicken stock, bring to a boil, then lower the heat and simmer for 10 minutes.

Stir in the double cream, then add the gnocchi and cook for 2-3 minutes or as specified on the instructions on the package.

Next, stir in the baby spinach and grated Parmesan, season to taste and serve immediately.

栄養

• サービングサイズ: 1
• カロリー: 639
• 脂肪総量: 36 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 22 g
• トランス脂肪: 0 g
• コレステロール: 105 mg
• ナトリウム: 933 mg
• 炭水化物総量: 48 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 27 g