Homemade Kettle Corn

• 分量: 8 servings
• 総時間: 10 minutes

材料

1/4 cup neutral flavored cooking oil (i.e. canola, vegetable, or avocado)

1/2 cup mushroom popcorn kernels

1/3 cup granulated sugar

½-1 tsp sea salt (to taste)

手順

Place the oil and 3 popcorn kernels in a large, wide, heavy-bottomed saucepan set over medium heat. Add half the sugar and cover with a lid or aluminum foil.

Shake the pan frequently to keep the sugar from burning as the oil heats. Once the kernels pop, remove the lid and carefully add the remaining kernels, sugar and salt.

Cover the pan and return to heat. Continue shaking constantly and vigorously until the popcorn finishes popping, 3-4 additional minutes.

Remove pan from heat when there is 2 seconds between pops. Remove the lid and immediately transfer the popcorn to a large bowl to avoid burning it. Stir occasionally to break up clumps and remove any unpopped or over-caramelized kernels. Season with any flavorings you’d like.

栄養

• カロリー: 130.36 kcal
• 脂肪総量: 7.19 g
• 飽和脂肪: 1.21 g
• ナトリウム: 146.14 mg
• 炭水化物総量: 15.92 g
• 食物繊維: 1.3 g
• 糖質総量: 8.41 g
• タンパク質: 1.11 g