Spicy Peanut Soup with Sweet Potato + Kale

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

2 tablespoons olive oil

half an onion, diced

1 jalapeño, minced

2 cloves garlic, minced

3 large sweet potatoes, peeled and cubed

one 14-ounce can fire roasted tomatoes

one 14-ounce can light coconut milk

2 cups water

1 teaspoon salt

1 teaspoon curry and/or turmeric

1/2 cup chopped peanuts

1/4 cup peanut butter

1-2 cups kale, stems removed, chopped

手順

Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.

Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.

Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.

Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.

栄養

• カロリー: 288
• 脂肪総量: 20.4 g
• 飽和脂肪: 6.2 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 558.5 mg
• 炭水化物総量: 23.3 g
• 食物繊維: 5.1 g
• 糖質総量: 7.8 g
• タンパク質: 6.5 g