Slow Cooker White Chicken Chili For One

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 4 hours 5 minutes

材料

1 (4 to 6-ounce) boneless skinless chicken breast

½ cup chopped onions

1 tablespoon finely chopped jalapeños

1 cup low sodium chicken broth

½ cup canned cannellini beans (-rinsed and drained)

¼ teaspoon kosher salt

¼ teaspoon dried oregano

¼ teaspoon cumin

⅛ teaspoon garlic powder

⅛ teaspoon black pepper

Optional toppings: sour cream, shredded Monterey Jack cheese, chopped cilantro, or sliced avocados.

手順

Place the chicken into a slow cooker. Stir in the chopped onions, jalapeños, broth, beans, and seasonings.

Cover and cook the white chicken chili on HIGH for 4 hours or LOW for 6.

Remove the lid of the slow cooker and shred the chicken with two forks.Pro Tip: To shred chicken with two forks, hold one fork in each hand. Use one fork to hold the chicken in place and use the second fork to scrape at the piece of chicken to pull it apart.

Transfer the chili to a bowl. Top with sour cream, shredded Monterey Jack cheese, chopped cilantro, sliced avocados, and any other desired toppings. Enjoy!

栄養

• カロリー: 309 kcal
• 脂肪総量: 2 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.4 g
• コレステロール: 1 mg
• ナトリウム: 661 mg
• 炭水化物総量: 22 g
• 食物繊維: 6 g
• 糖質総量: 4 g
• タンパク質: 38 g