Asian Chicken Rice Bowl

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

3 tablespoons soy sauce

2 tablespoons hoisin sauce

1 tablespoon sweet chili sauce

1 teaspoon garlic powder

1/2 teaspoon ginger powder

2 cups jasmine rice, cooked

optional garnish: diced green onions, sesame seeds

2 teaspoons sesame oil

1/2 small white onion, finely diced

1 pound ground chicken breast

手順

Into a large skillet, add sesame oil and heat on medium-high heat. When hot, add onion and sauté for 1-2 minutes. If you are adding vegetables to the recipe, add them now.

Add ground chicken breast to skillet and sauté over high heat until cooked through, 3-5 minutes.

Add soy sauce, hoisin sauce, sweet chili sauce, ginger and garlic powder. Stir until the chicken is well coated in sauce.

Spoon rice, then chicken into bowls. Garnish with diced green onions or sesame seeds (optional).

Serve while hot.

栄養

• サービングサイズ: 1
• カロリー: 556
• 脂肪総量: 25 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 17 g
• トランス脂肪: 0 g
• コレステロール: 162 mg
• ナトリウム: 1167 mg
• 炭水化物総量: 43 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 42 g