Healthy Cashew Chicken

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 30 minutes

材料

1 ½ lbs chicken breasts, diced into 1 inch cubes

2 tbsp olive oil, divided

1 large red bell pepper, diced into 1 inch cubes

2 cups roughly chopped broccoli

3 cloves garlic, minced

2 tsp fresh ginger

1/2 cup water chestnuts

3/4 cup cashews

1/3 cup soy sauce (tamari if gluten free)

1/4 cup rice wine vinegar

1 ½ tsp sesame oil

3 tbsp honey

3 tbsp cornstarch (or arrowroot powder)

3/4 cup water

手順

Make sure your chicken and veggies are chopped and ready to be cooked. Set aside.

Prepare the sauce by whisking together all of the ‘sauce’ ingredients in a small bowl. Set it aside.

In a large pan, heat 1 tbsp oil.

Cook your chicken breasts until almost all the way cooked, about 5 minutes, turning a few times.

Once mostly cooked, take the chicken out of the pan and set aside.

Add 1 more tbsp oil to the pan and throw the bell pepper and broccoli in.

After sauteing for 3-4 minutes, add in the garlic and ginger and cook for 1 more minute.

Stir in the sauce and let it thicken.

Once it starts to thicken, stir back in the chicken, and add the cashews and water chestnuts.

Cook for a few more minutes until thickened.

Serve over rice or cauliflower rice! Sprinkle with more cashews and sesame seeds.

栄養

• カロリー: 361
• 脂肪総量: 16 g
• 飽和脂肪: 2.7 g
• トランス脂肪: 0 g
• コレステロール: 82.7 mg
• ナトリウム: 439.4 mg
• 炭水化物総量: 24.7 g
• 食物繊維: 2.3 g
• 糖質総量: 12.3 g
• タンパク質: 30.8 g