Chili

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 5 minutes

材料

2 pounds lean ground beef

1 onion (diced)

1 jalapeño (seeded and finely diced)

4 cloves garlic (minced)

2 ½ tablespoons chili powder (divided , or to taste)

1 teaspoon cumin

1 green bell pepper (seeded and diced)

14 ½ ounces crushed tomatoes (1 can)

19 ounces canned red kidney beans (drained & rinsed)

14 ½ ounces canned diced tomatoes (with juice)

1 ½ cups beef broth

1 cup beer

1 tablespoon tomato paste

1 tablespoon brown sugar (optional)

salt and black pepper (to taste)

手順

Combine ground beef and 1 ½ tablespoons chili powder.

In a large pot, brown ground beef, onion, jalapeno, and garlic. Drain any fat.

Add in remaining ingredients and bring to a boil. Reduce heat and simmer uncovered 45-60 minutes or until chili has reached desired thickness.

Top with cheddar cheese, green onions, cilantro or other favorite toppings.

栄養

• カロリー: 395 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• コレステロール: 77 mg
• ナトリウム: 283 mg
• 炭水化物総量: 27 g
• 食物繊維: 7 g
• 糖質総量: 6 g
• タンパク質: 29 g