Keto Sheet Pan Sausage and Veggies

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 28 minutes

材料

1/2 onion

1 small squash

1 small zucchini

6 oz broccoli florets (approx 2 cups)

1/2 red pepper

14 oz smoked sausage

2 tbsp olive oil

1 tbsp old bay seasoning

1/2 tsp garlic powder

1/4 tsp pepper

手順

Instructions for Baking in the Oven

Preheat the oven to 400 degrees.

Cover a sheet pan with parchment paper.

Wash and dry veggies, then cut them all the same size into approx one-inch chunks. It’s important to cut them the same size, so they cook evenly.

Combine all the veggies in a bowl.

Slice the sausage into one-inch circles.

Add the sausage to the veggies, then add olive oil and seasoning.

Stir until the sausage and veggies are evenly coated.

Pour onto the cookie sheet in a single layer.

Bake for 8 minutes, then turn everything over and bake for another 8 minutes or until veggies reach the desired doneness.

Enjoy.

Instructions for Air Fryer

Preheat the air fryer to 400 degrees. Follow the steps above to prepare the veggies. After the sausage and veggies are coated with olive oil, pour them into your air fryer basket. Depending on the size of your air fryer, you may need to divide the recipe into two batches to ensure that it air fries evenly.

Air fry the sausage and veggies for approx 8 min at 400 degrees. Remove the basket and toss, then air fry for another 8 min or until the veggies reach desired tenderness. If you are air-frying the sausage and veggies in two batches, repeat the instructions for the second batch.

栄養

• カロリー: 325 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 8 g
• コレステロール: 56 mg
• ナトリウム: 690 mg
• 炭水化物総量: 9 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 12 g