Crustless Spinach Mushroom Quiche For One

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

½ tablespoon olive oil

½ cup chopped onions

½ cup sliced mushrooms

1 clove garlic (-minced)

¼ teaspoon kosher salt (-divided)

⅛ teaspoon coarsely ground black pepper

1 cup baby spinach

2 large eggs

4 tablespoons heavy cream

½ cup cubed smoked gouda (or Gruyere cheese, 2.5 oz)

手順

Preheat the oven to 375°F (190°C).

Place a 10-inch skillet on medium-high heat. Add olive oil and swirl to coat the pan evenly.

Add chopped onions, mushrooms, minced garlic, ⅛ teaspoon of salt, and pepper. Cook, stirring occasionally, until onions are translucent and mushrooms are soft, about 4-5 minutes.

Add spinach and stir until it begins to wilt, about 1-2 minutes. Remove the pan from heat and set aside.

In a medium mixing bowl, whisk together eggs, cream, and remaining ⅛ teaspoon of salt.

Fold the spinach and mushroom mixture into the egg mixture, then stir in the cheese.

Pour the mixture into a lightly greased 5×5-inch baking dish. Place the baking dish on a rimmed baking sheet to catch any possible spills.

Bake until the quiche is puffed and golden, about 25 minutes.

栄養

• カロリー: 659 kcal
• 脂肪総量: 54 g
• 飽和脂肪: 28 g
• 不飽和脂肪: 23 g
• トランス脂肪: 0.04 g
• コレステロール: 505 mg
• ナトリウム: 1119 mg
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 18 g