Moi Moi / Moin Moin [Nigerian Bean Pudding Recipe]

• 分量: 12 servings
• 調理時間: 30 minutes
• 総時間: 12 hours

材料

1 lb Dry Black Eyed Peas

2 Large Red Bell Peppers

1 Large Onion

2 Habanero Peppers

2 Garlic Cloves (pressed)

2 cubes Chicken or Vegetable Bouillon

2 ½ tsp Salt

1 tsp Smoked Paprika

1/3 cup Vegetable Oil

手順

The night before you want to make this, get the beans started:

In a large bowl, cover the beans with hot water, allow to soak for 1 hour. Drain the water off, transfer beans to a food processor, and blitz about ten times, just to break them up a bit. Return beans to the large bowl, cover with hot water, and agitate – the skins will start to float.

Use a slotted spoon to skim off floating skins, and dispose. Stir the beans with your hands a bit, rubbing beans together as you go – more skins will float. Skim those off, and repeat.

Once skins stop floating, I pour the water off carefully – it’ll bring more skins with it. I’ll scoop bits of skins off the surface of the beans – sometimes they don’t get carried off by the water. Cover with more water, and repeat.

Once I’m happy with the amount of skins removed, I’ll cover it with hot water one more time, and allow it to soak overnight.

To make the moi-moi:

Preheat oven to 350 F / 180 C. Liberally spray two glass bread pans (or several ramekins) with cooking spray, set aside.

Chop and seed the bell and habanero peppers, peel and chop the onion. Add peppers, onion, garlic, and bouillon cubes to food processor, process until smooth.

Drain the beans, add beans to food processor and process til smooth. Add a little water, if you need, to get it going – but not a lot. I tend to let the food processor run for about 5 minutes, your mileage may vary.

Once smooth, add salt, paprika, and vegetable oil, blitz again until well incorporated.

Place each bread pan into a larger baking dish. Add water to large baking dish until about halfway up the sides of the moi-moi dish. Cover tightly with aluminum foil, transfer to oven.

Bake for about 2 – 2 ½ hours, until the sides of the moi-moi start to pull away from the baking dish. Allow to cool a little, before inverting onto a serving plate.

Serve warm, enjoy!

栄養

• カロリー: 191 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 5 g
• ナトリウム: 492 mg
• 炭水化物総量: 25 g
• 食物繊維: 5 g
• 糖質総量: 4 g
• タンパク質: 9 g