Recipes for Tara
Green Chicken Enchiladas
5 servings
分量45 minutes
総時間材料
2 1/2 cups cooked, shredded chicken
2 tbsp taco seasoning
2 1/3 cups mozzarella, shredded
2 1/3 cups monterey jack, shredded
3/4 cup sour cream
10 (6-inch) corn tortillas
1 (28 oz) can green enchilada sauce
手順
Preheat oven to 375°F.In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning
Mix until well incorporated.Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.In a skillet, warm the enchilada sauce
Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated
Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly
arrange (see side down) in a 9X13 baking dish and repeat with remaining tortillas.Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese
Bake for 25 minutes, until cheese is bubbling
栄養
サービングサイズ
-
カロリー
542
脂肪総量
18 g
飽和脂肪
18 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
139 mg
ナトリウム
1310 mg
炭水化物総量
13 g
食物繊維
0 g
糖質総量
5 g
タンパク質
34 g
5 servings
分量45 minutes
総時間