Umami
Umami

Recipes for Tara

Green Chicken Enchiladas

5 servings

分量

45 minutes

総時間

材料

2 1/2 cups cooked, shredded chicken

2 tbsp taco seasoning

2 1/3 cups mozzarella, shredded

2 1/3 cups monterey jack, shredded

3/4 cup sour cream

10 (6-inch) corn tortillas

1 (28 oz) can green enchilada sauce

手順

Preheat oven to 375°F.In a large bowl combine shredded chicken, 1 1/2 cups of the mozzarella and 1 1/2 cups of the Monterey jack cheese, sour cream and taco seasoning

Mix until well incorporated.Wrap tortillas in a damp paper or tea towel and microwaves for 1 minute.In a skillet, warm the enchilada sauce

Working with one tortilla at a time, dip it in the enchilada sauce until lightly coated

Scoop ⅓ cup of the enchilada filling into the tortilla and roll tightly

arrange (see side down) in a 9X13 baking dish and repeat with remaining tortillas.Pour remaining enchilada sauce over the prepared enchiladas followed by the remaining cheese

Bake for 25 minutes, until cheese is bubbling

栄養

サービングサイズ

-

カロリー

542

脂肪総量

18 g

飽和脂肪

18 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

139 mg

ナトリウム

1310 mg

炭水化物総量

13 g

食物繊維

0 g

糖質総量

5 g

タンパク質

34 g

5 servings

分量

45 minutes

総時間
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