Blackstone Hibachi Fried Rice

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 22 minutes

材料

2 tablespoon sesame oil

2 tablespoon vegetable oil

4 cups cooked rice (cooled)

3 tablespoon soy sauce

1 teaspoon salt

1 teaspoon pepper

1 cup frozen peas and diced carrots blend

3 larges eggs light (beaten)

手順

Preheat the Blackstone grill over medium low heat (approximately 350 degrees F).

Add the vegetable oil onto the griddle and use your spatula to spread it around. Then add in the peas and carrots mix. Sauté the vegetables for for 3-5 minutes until the vegetables are soft.

Move the vegetables to the cooler side of the griddle and then add the beaten eggs on the Blackstone griddle.

Scramble the eggs on the griddle. Move the eggs to the cooler side of the griddle with the vegetables.

Then pour the cooked rice onto the griddle and top it with the sesame oil, soy sauce, salt and pepper.

Sauté the rice on the griddle for 3-4 minutes until heated through and slightly browned.

This mix together the veggies, eggs and rice.

Serve immediately while warm and enjoy!

栄養

• カロリー: 276 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 9 g
• トランス脂肪: 1 g
• コレステロール: 82 mg
• ナトリウム: 924 mg
• 炭水化物総量: 34 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 8 g