Broccoli and Potato Soup

• 総時間: 30 minutes

材料

2 tablespoons butter

1 onion, chopped

2 garlic cloves, minced

1 3/4 pounds broccoli, thick stems peeled and diced (about 2 cups), tops cut into small florets (about 1 quart)

1 1/2 pounds boiling potatoes (about 5), peeled and cut into 1/2-inch cubes

3 cups canned low-sodium chicken broth or homemade stock

3 cups water

1 3/4 teaspoons salt

1/4 teaspoon freshly ground black pepper

1/2 cup grated Parmesan cheese, divided

手順

Gather the ingredients.

In a large pot, melt the butter over moderately low heat. Add the onion; cook, stirring occasionally, until translucent, about 5 minutes.

Add the garlic, broccoli stems, potatoes, broth, water, salt, and pepper. Bring to a boil. Reduce the heat and simmer until the vegetables are almost tender, about 10 minutes.

In a food processor or blender, pulse the soup to a coarse puree.

Return the soup to the pot and bring to a simmer. Add the broccoli florets and simmer until they are tender, about 5 minutes.

Stir 1/4 cup of the grated Parmesan into the soup; serve the soup topped with the remaining cheese.

栄養

• カロリー: 1466 kcal
• 脂肪総量: 48 g
• 飽和脂肪: 25 g
• 不飽和脂肪: 0 g
• コレステロール: 126 mg
• ナトリウム: 4545 mg
• 炭水化物総量: 211 g
• 食物繊維: 27 g
• 糖質総量: 28 g
• タンパク質: 59 g