Recipes 2024
Quinoa Tabbouleh
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 cups cooked quinoa
1 cup chopped tomatoes
1 cup chopped cucumbers
1 cup chopped parsley
2 tablespoons chopped fresh mint
2 tablespoons olive oil
2 tablespoons lemon juice
Salt + Pepper to taste (chili salt if you can find it*)
手順
Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.
In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.
Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).
Enjoy!
栄養
サービングサイズ
1 g
カロリー
172 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
175 mg
炭水化物総量
24 g
食物繊維
4 g
糖質総量
3 g
タンパク質
5 g
4 servings
分量10 minutes
調理時間10 minutes
総時間