Indian Butter Chickpeas

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

4 tbsp. unsalted butter

1 yellow onion, finely chopped

1 tsp. (or more) kosher salt, divided

1/2 c. tomato paste

1/2 serrano chile, seeded, finely chopped

1 tbsp. grated or finely chopped peeled ginger

2 (14.5-oz.) can chickpeas, drained, rinsed

1/8 tsp. baking soda

1 tsp. garam masala

1 tsp. ground cumin

1 tsp. Kashmiri chili powder (or 3/4 tsp. paprika plus 1/4 tsp. cayenne)

1 c. heavy cream

1 tbsp. dried fenugreek leaves or kasoori methi (optional)

1/4 c. finely chopped fresh cilantro

Cooked jasmine rice or naan, for serving

手順

In a large, high-sided skillet over medium heat, melt butter. Add onion and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 7 minutes. Add tomato paste and cook, stirring constantly, until darkened, 4 to 5 minutes. Add chile and ginger and cook, stirring, until fragrant and tomato paste is starting to stick to pan, about 1 minute more.

Add chickpeas and baking soda and stir to combine, then add garam masala, cumin, and chili powder and cook, stirring frequently, until fragrant and incorporated, about 30 seconds.

Stir in cream, fenugreek (if using), 1/2 teaspoon salt, and 1 cup water. Bring to a simmer over medium-high heat, then reduce heat to low and continue to simmer, stirring occasionally, until sauce is reduced, 10 to 15 minutes.

Divide rice among bowls or plates. Season chickpeas with salt, if needed, then top with cilantro. Spoon chickpeas over rice.

栄養

• カロリー: 705
• 脂肪総量: 40 g
• 飽和脂肪: 22 g
• トランス脂肪: 1 g
• コレステロール: 98 mg
• ナトリウム: 930 mg
• 炭水化物総量: 55 g
• 食物繊維: 17 g
• 糖質総量: 16 g
• タンパク質: 20 g