Cottage Cheese Egg Muffins Recipe

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 cup diced vegetables (peppers, mushrooms, green onions, etc.)

1/2 cup cooked chicken, bacon, chicken sausage or beans

1 c kale, finely chopped

6 eggs

3/4 cup cottage cheese

1/2 c cheese, optional

Optional seasonings- salt, pepper, paprika, cayenne pepper, Montreal Chicken Seasoning, etc.

手順

Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.

Stir in meat/beans and veggies and season as desired.

Spoon into a well-greased muffin tin. I fill my tins pretty full and usually make about 9 muffins.

Bake at 375 degrees for 25- 30 minutes or until eggs are set.