Surf 'n Turf Foil Packs

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1/2 lb. sirloin steak, cut into 1" cubes

1/2 lb. shrimp, cleaned and deveined

2 ears corn, each cut crosswise into 4 pieces

1 c. grape tomatoes

1 small red onion, cut into thick slices

1 lime, sliced into wedges

2 cloves garlic, thinly sliced

1 tbsp. Old Bay Seasoning

1 tbsp. fresh thyme leaves

1 tsp. ground cumin

Freshly ground black pepper

1 tbsp. freshly chopped parsley, for garnish

Lime wedges, for garnish

手順

Heat grill to high. Cut 4 sheets of foil about 12” long.

Divide steak, shrimp, corn, tomatoes, onion, lime, and garlic between each foil pack. Drizzle with oil and sprinkle with Old Bay, fresh thyme, cumin, and black pepper.

Fold each foil pack crosswise over to completely cover the food mixture. Roll top and bottom edges to seal.

Place foil packs on the grill and cook until shrimp is cooked through and steak is finished to your desired doneness, 6 to 8 minutes per side.

Garnish with parsley and serve with lime wedges.

栄養

• カロリー: 243
• 脂肪総量: 9 g
• 飽和脂肪: 4 g
• トランス脂肪: 0 g
• コレステロール: 136 mg
• ナトリウム: 109 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 5 g
• タンパク質: 25 g