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    Tills-Hart Recipes

    Hasselback Caprese Chicken

    Chicken
    Dinner
    Healthy
    ​

    4 servings

    分量

    25 minutes

    調理時間

    50 minutes

    総時間
    料理を始める

    材料

    2 boneless, skinless chicken breasts (8 ounces each)

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided

    1 medium tomato, sliced

    3 ounces fresh mozzarella, halved and sliced

    ¼ cup prepared pesto

    8 cups broccoli florets

    2 tablespoons extra-virgin olive oil

    手順

    Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

    Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

    Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

    Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.

    栄養

    サービングサイズ

    -

    カロリー

    355 kcal

    脂肪総量

    19 g

    飽和脂肪

    6 g

    不飽和脂肪

    0 g

    トランス脂肪

    -

    コレステロール

    105 mg

    ナトリウム

    634 mg

    炭水化物総量

    10 g

    食物繊維

    4 g

    糖質総量

    3 g

    タンパク質

    38 g

    4 servings

    分量

    25 minutes

    調理時間

    50 minutes

    総時間
    料理を始める

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    材料

    2 boneless, skinless chicken breasts (8 ounces each)

    ½ teaspoon salt, divided

    ½ teaspoon ground pepper, divided

    1 medium tomato, sliced

    3 ounces fresh mozzarella, halved and sliced

    ¼ cup prepared pesto

    8 cups broccoli florets

    2 tablespoons extra-virgin olive oil

    手順

    1

    Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

    2

    Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

    3

    Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

    4

    Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.