One-Pan Honey Garlic Chicken

• 分量: 4 servings
• 総時間: 52 minutes

材料

6 bone-in, skin-on chicken thighs

salt, to taste

pepper, to taste

1 tablespoon unsalted butter

3 cloves garlic

1 tablespoon brown sugar

¼ cup honey

1 teaspoon dried thyme

1 teaspoon dried oregano

1 lb green beans

手順

Preheat the oven to 400˚F (200˚C)

Season the chicken thighs with salt and pepper.

Melt 1 tablespoon butter in a large ovenproof skillet over medium heat. Add the chicken, skin-side down, and sear on both sides until golden brown. (The skin side will take much longer, in order to properly render the fat and crisp up the skin.)

Remove the chicken thighs from the pan and set aside. Pour out any excess fat, but leave some in for the sauce.

Add the garlic and stir until fragrant, then add the brown sugar, honey, thyme, and oregano and stir to combine. Reduce the heat to low.

Return the chicken to the skillet. Coat the chicken in the sauce.

Add the green beans to the skillet.

Bake for 25 minutes, or until the chicken is cooked through.

Enjoy!

栄養

• カロリー: 442
• 脂肪総量: 12 g
• 炭水化物総量: 33 g
• 食物繊維: 3 g
• 糖質総量: 28 g
• タンパク質: 49 g