Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
分量10 minutes
調理時間1 hour 10 minutes
総時間材料
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
手順
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
栄養
サービングサイズ
-
カロリー
439
脂肪総量
5 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
1.7 mg
炭水化物総量
33 g
食物繊維
3 g
糖質総量
7 g
タンパク質
64 g
1 serving
分量10 minutes
調理時間1 hour 10 minutes
総時間