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    Asian-Style Tuna Cakes with Spicy Mayo

    🍤Seafood
    ​

    9 cakes

    分量

    10 minutes

    調理時間

    20 minutes

    総時間
    料理を始める

    材料

    2 (142 g) cans flaked white tuna, drained

    2 green onions, finely chopped (whites and greens separated)

    1 egg

    1 tbsp soy sauce

    2 tbsp arrowroot powder (or regular flour)

    ¼ cup mayonnaise

    2 cloves garlic, minced

    Salt and pepper, to taste

    ½ cup gluten-free crumbs or panko crumbs

    Avocado oil, for frying

    Sesame oil, for frying

    ½ cup real mayonnaise

    Juice from ½ lime

    1 tbsp sriracha sauce

    Salt and pepper, to taste

    手順

    Prepare Ingredients:

    Wash and finely chop the green onions, separating the white parts from the greens. Set the greens aside for garnish.

    Add the crumbs to a small bowl and set aside.

    2. Make the Spicy Mayo:

    In a small bowl, whisk together the mayonnaise, lime juice, sriracha sauce, and salt and pepper. Set aside.

    3. Mix the Tuna Cakes:

    In a small mixing bowl, combine the drained tuna, the whites of the green onions, egg, soy sauce, arrowroot powder, mayonnaise, minced garlic, and salt and pepper.

    Mix thoroughly with a fork until fully combined.

    4. Form and Coat the Tuna Cakes:

    Form the tuna mixture into small cakes, about 2 inches in diameter.

    Coat each cake in the panko crumbs, ensuring an even layer.

    5. Cook the Tuna Cakes:

    Heat a nonstick pan over medium heat and add a drizzle of avocado oil and sesame oil.

    Fry the tuna cakes for about 2 minutes on each side, or until golden and cooked through.

    6. Serve:

    Transfer the cooked tuna cakes to a plate.

    Drizzle with spicy mayo and garnish with sesame seeds and the reserved green onion greens.

    栄養

    サービングサイズ

    -

    カロリー

    150

    脂肪総量

    10g

    飽和脂肪

    2g

    不飽和脂肪

    -

    トランス脂肪

    -

    コレステロール

    50mg

    ナトリウム

    350mg

    炭水化物総量

    7g

    食物繊維

    -

    糖質総量

    2g

    タンパク質

    -

    9 cakes

    分量

    10 minutes

    調理時間

    20 minutes

    総時間
    料理を始める

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    材料

    2 (142 g) cans flaked white tuna, drained

    2 green onions, finely chopped (whites and greens separated)

    1 egg

    1 tbsp soy sauce

    2 tbsp arrowroot powder (or regular flour)

    ¼ cup mayonnaise

    2 cloves garlic, minced

    Salt and pepper, to taste

    ½ cup gluten-free crumbs or panko crumbs

    Avocado oil, for frying

    Sesame oil, for frying

    ½ cup real mayonnaise

    Juice from ½ lime

    1 tbsp sriracha sauce

    Salt and pepper, to taste

    手順

    1

    Prepare Ingredients:

    2

    Wash and finely chop the green onions, separating the white parts from the greens. Set the greens aside for garnish.

    3

    Add the crumbs to a small bowl and set aside.

    4

    2. Make the Spicy Mayo:

    5

    In a small bowl, whisk together the mayonnaise, lime juice, sriracha sauce, and salt and pepper. Set aside.

    6

    3. Mix the Tuna Cakes:

    7

    In a small mixing bowl, combine the drained tuna, the whites of the green onions, egg, soy sauce, arrowroot powder, mayonnaise, minced garlic, and salt and pepper.

    8

    Mix thoroughly with a fork until fully combined.

    9

    4. Form and Coat the Tuna Cakes:

    10

    Form the tuna mixture into small cakes, about 2 inches in diameter.

    11

    Coat each cake in the panko crumbs, ensuring an even layer.

    12

    5. Cook the Tuna Cakes:

    13

    Heat a nonstick pan over medium heat and add a drizzle of avocado oil and sesame oil.

    14

    Fry the tuna cakes for about 2 minutes on each side, or until golden and cooked through.

    15

    6. Serve:

    16

    Transfer the cooked tuna cakes to a plate.

    17

    Drizzle with spicy mayo and garnish with sesame seeds and the reserved green onion greens.