15 Minute Cauliflower Fried Rice

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 15 minutes

材料

1 medium-sized head of cauliflower

2 tablespoons sesame oil

1 large carrot, cubed

2 garlic cloves, minced

1 cup frozen edamame

2 beaten eggs (use scrambled tofu for vegan)

3 tablespoons low sodium soy sauce (use tamari for GF)

6 green onions, minced

手順

PREP CAULIFLOWER

Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.

STIR FRY

Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.

FINISHING TOUCHES

Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

栄養

• カロリー: 165
• 脂肪総量: 10.9 g
• 飽和脂肪: 1.9 g
• トランス脂肪: 0 g
• コレステロール: 93 mg
• ナトリウム: 455.7 mg
• 炭水化物総量: 9.6 g
• 食物繊維: 3.7 g
• 糖質総量: 3.7 g
• タンパク質: 9.1 g