Edamame & Mandarin Orange Crunch Salad with Spicy Sesame-Pea

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

4 ounce Edamame

1 unit Baby Lettuce

2 unit Scallions

1 unit Mandarin Orange

1.15 ounce Peanut Butter

3 ounce Sesame Dressing

1 teaspoon Chili Flakes

4 ounce Shredded Red Cabbage

4 ounce Shredded Carrots

1 tablespoon Sesame Seeds

Salt

Pepper

手順

• Wash and dry produce.

• Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

• Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

• Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.

栄養

• カロリー: 460 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 4.5 g
• コレステロール: 0 mg
• ナトリウム: 720 mg
• 炭水化物総量: 38 g
• 食物繊維: 9 g
• 糖質総量: 22 g
• タンパク質: 14 g