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Cajun Cream Sauce Recipe

4 servings

分量

5 minutes

調理時間

13 minutes

総時間

材料

1-2 teaspoons pan drippings from cooking fish, shrimp or chicken

⅓ cup dry white wine

2/3 cup half and half

1 Tablespoon all purpose flour

1 teaspoon Cajun or Creole Seasoning

½ teaspoon dried oregano

¼ teaspoon smoked paprika

2-3 teaspoons lemon juice (1/2 lemon, juiced)

手順

Deglaze pan the protein has been cooked in with wine. If baked or broiled, scrape up pan drippings from baking pan and add to skillet with wine. Heat thoroughly.

Whisk together 1/2 and 1/2, flour and seasonings until smooth.

Whisk flour mixture into skillet and stir constantly over medium-low to medium heat until thickened.

Add lemon juice and heat throughly before pouring over fish, shrimp or chicken.

栄養

サービングサイズ

-

カロリー

79 kcal

脂肪総量

5 g

飽和脂肪

3 g

不飽和脂肪

2 g

トランス脂肪

-

コレステロール

15 mg

ナトリウム

18 mg

炭水化物総量

4 g

食物繊維

1 g

糖質総量

1 g

タンパク質

2 g

4 servings

分量

5 minutes

調理時間

13 minutes

総時間
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