Salmon Bowls

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

8 ounces salmon (cut into 1-inch cubes)

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon garlic powder

1/4 cup soy sauce

1/2 tablespoon ginger (freshly grated)

1/2 tablespoon olive oil

2 cups cooked rice

1 small avocado (sliced)

1 small carrot (shredded)

1/2 small cucumber (chopped)

1/2 cup edamame (shelled)

1/2 cup pickled red onions

1/2 cup mango (chopped)

1/2 cup spicy mayo

手順

In a large bowl, combine all the ingredients except for the salmon. Add the salmon and gently mix until combined.

Add olive oil to a large skillet or pan and place over medium-high heat. Sauté the salmon for 3 minutes on each side or until golden brown.

Remove from the pan and set aside.

Assemble the bowls. Divide the rice, avocado, cucumber, edamame, pickled red onion, and mango into four bowls. Add the salmon on top of each bowl, drizzle with the spicy mayo, then sprinkle with sesame seeds and sliced green onion to garnish.

栄養

• カロリー: 327 kcal
• 脂肪総量: 14 g
• ナトリウム: 1156 mg
• 炭水化物総量: 35 g
• 食物繊維: 6 g
• 糖質総量: 5 g
• タンパク質: 17 g