Instant Pot Pork Stew

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

1 large Onion

4 cloves Garlic

2 10 ounce cans of Rotel

1 teaspoon Dried Thyme

2 teaspoons cajun seasoning blend

1 pound pork stew meat

1/2 cup Heavy Whipping Cream

4-6 cups baby spinach (chopped)

1-2 cups chicken broth

手順

Blend together onion, garlic, and Ro-tel. If you don't have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis (poblano-style)

Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.

Add in the pork cubes and stir well.

Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.

Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.

Then add the spinach leaves and cook until wilted and serve

栄養

• カロリー: 291 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 9 g
• 炭水化物総量: 9 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 23 g