Jersey Mike’s Chopped Italian Sub Pasta Salad)

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

Half a box favorite pasta

1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce

1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup)

½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)

¼ cup sliced pepperoncini or banana peppers, chopped

4 slices (3 oz) provolone cheese, chopped or mozzarella pearls

4 slices (3 oz) deli ham, chopped

4 slices (3 oz) deli turkey, chopped

4 slices (2 oz) deli sliced salami, chopped

Add Dijon parm cheese and garlic

3 tablespoons extra-virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

½ teaspoon fine sea salt

¼ teaspoon black pepper

手順

Using a knife or a vegetable chopper, chop all of the salad ingredients and add them to a large bowl. (Note: If using the chopped Italian roll, don’t cube it or add it to the salad until just before serving.)

In a small bowl or a jar with a lid, whisk or shake the dressing ingredients together.

Before serving, pour the dressing over the chopped salad ingredients and toss until well mixed. Add the chopped Italian roll, if using, and toss again.

Serve immediately. Store leftovers in an airtight container in the refrigerator for up to 1 day.

栄養

• サービングサイズ: (¼ of the salad without
• カロリー: 280
• 脂肪総量: 19 g
• 飽和脂肪: 7 g
• コレステロール: 48 mg
• ナトリウム: 960 mg
• 炭水化物総量: 9 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 16 g