Portuguese Chickpea Salad {Salada de Grao de Bico}

• 分量: 9 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

• 30 ounces Chickpeas canned

• 1/2 red onion (diced)

• 1 Red bell pepper (diced)

• 1 clove Garlic (finely chopped)

• Kalamata olives (1-2 handful)

• Feta or goat cheese (not traditional but optional)

• One bunch of Fresh Parsley (finely chopped)

• 5tbsp Olive oil

• 3 tablespoons Red wine vinegar or balsamic vinegar (I prefer balsamic)

• Salt and Pepper to taste

手順

1. In a large bowl toss together chickpeas, onion, bell pepper, Kalamata olives, cheese and parsley.

2. In a small bowl whisk together oil, minced garlic and vinegar. Taste and adjust olive oil/vinegar to taste. I usually add more vinegar.

3. Dress salad with oil and vinegar and toss ingredients to coat. Salt and pepper to taste.

4. Serve or refrigerate until ready to serve. Lasts for 5 days in the fridge.

メモ

You can get creative with this salad and add or omit veggies of your choice. Corn and cucumbers would work well too!

栄養

• サービングサイズ: 4 ounces
• カロリー: 216 kcal
• 脂肪総量: 9 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 7 g
• ナトリウム: 10 mg
• 炭水化物総量: 27 g
• 食物繊維: 8 g
• 糖質総量: 5 g
• タンパク質: 9 g