Roasted Cauliflower Burrito Bowls

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 50 minutes

材料

1 cup white or brown rice

1 head of cauliflower, chopped into florets

1 tablespoon olive oil

1 tablespoon taco seasoning, divided

1 14-ounce can of black beans, rinsed and drained

1/2 cup water

2 tomatoes, chopped

half of a small onion, chopped

juice of 2 limes + more wedges for serving

1/2 cup chopped fresh cilantro

2 ears of corn, kernels cut off the cob

1 avocado

your favorite hot sauce for topping

手順

Rice: Cook the rice according to package directions.

Cauliflower

Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through to prevent burning.

Beans

Combine the black beans, water, and remaining taco seasoning in a small saucepan. Bring to a low simmer. Mash the black beans with the back of a spoon until the mixture starts to get creamy. It should continue to thicken as it stays over medium low heat.

Pico

Toss the tomatoes, onion, limes, and cilantro together to make a pico de gallo. Season with salt.

The Moment of Glory

Build a big bowl with rice, refried beans, corn, pico de gallo, avocado, and a lime wedge. Top the bowl with your roasted cauliflower and add your hot sauce if you want!

栄養

• カロリー: 346
• 脂肪総量: 10.9 g
• 飽和脂肪: 2.1 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 742.2 mg
• 炭水化物総量: 55.3 g
• 食物繊維: 14.7 g
• 糖質総量: 11.1 g
• タンパク質: 13 g