Seared Lemon Garlic Butter Scallops

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 10 minutes

材料

2 Tablespoons olive oil

1 1/4 pounds (600 grams) scallops

3 tablespoons unsalted butter, (divided)

4-5 large garlic cloves, (minced, or 1 1/2 tablespoons minced garlic)

Salt and fresh ground black pepper (to taste)

1/4 cup dry white wine (or broth)

2 tablespoons lemon juice

1/4 cup chopped parsley

手順

If scallops are frozen, thaw in cold water. Remove the side muscle from the scallops if attached. Thoroughly pat dry with paper towels.

Heat olive oil in a large pan or skillet over medium-high heat until hot and sizzling. Add the scallops in a single layer without over crowding the pan (work in batches if needed).

Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque). Remove from skillet and transfer to a plate.

Melt 2 tablespoons of butter in the same pan, scraping up any browned bits left over from the scallops. Add in the garlic and cook until fragrant (1 minute).

Pour in wine (or broth) and bring to a simmer for 2 minutes or until wine reduces by about half. Stir in the remaining tablespoon of butter and lemon juice.

Remove pan (skillet) from the heat; add the scallops back into the pan to warm through slightly and garnish with parsley.

Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

栄養

• カロリー: 254 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• コレステロール: 56 mg
• ナトリウム: 460 mg
• 炭水化物総量: 6 g
• タンパク質: 17 g